Turmeric is an important component in ancient Ayurveda and
even today finds use in many of the medicines prepared. An ordinary kitchen
component, this yellow colored spice destroys worms and is useful for preparing
beauty packs. It is believed to wipe out basic doshas like pitta, kapha, and vata and helps in acquiring good health. India’s is the world’s
largest producer of turmeric and consumes most of it also. But gradually the
Western countries are also waking up to its usefulness.
Relieves pain:
Turmeric is a great healer and can reduce swelling and pain
when applied on any injury or drunk with milk.
Reduces allergy:
It is used extensively in treating severe allergies,
itching, rash because it has anti-inflammatory, anti-bacterial and analgesic
properties which are essential for curing such health problems.
Clears congestion:
Turmeric helps in relieving congestion, cough, and soothes
headaches. It is extremely useful for keeping respiratory distress at bay.
Mind Healer:
Researchers feel that there may a connection between the
high consumption rate of turmeric and lower rates of Alzheimer’s in India. Turmeric
has been found by EXIN to enhance memory, cognition, and focus by fighting the brain’s
degenerative process. It also helps in the growth of neurons.
Fights cancer:
Curcumin found in turmeric helps in preventing the occurrence
of cancer.
Improves digestion:
Turmeric is extremely useful for improving the digestion
process. It aids in correcting the nutritional deficiencies and improves the metabolic
process. When consumed with a high-protein food like meat it assists in digestion
and cures gastric problems.
Detoxification:
Turmeric has multiple antioxidants which help in purifying the
blood. Its anti-bacterial and anti-fungal properties keep the skin free from
pimples and acne.
Turmeric is more than just a homely ingredient with multiple
benefits. Its smell is refreshing but be careful while using because it can leave
stains on your fingers.
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