Re-invent the benefits of pulses with Yogi Herbals

Pulses, also known as legumes are edible seeds of plants either consumed dried, boiled or roasted. Whatever the formation of consumption is, pulses are recommended a healthy food option to keep weight in control, reduce fat count and have a vegetarian tongue. People with problematic system also can consume pulses, commonly known as Daal in India. Today, Yogi Herbals presents to you various benefits of legumes that are high in protein, calorie and vitamin B.

Pulses with vegetables are a healthy meal. Filled with minerals and all the goodness of green herbs, a bowl full of sabji-daal is a delicious and healthy meal altogether.

Soaking pulses in water and consuming the sprouted pods increases Vitamin C count. Vitamin C is a good supplement and increases normal growth and development.

Pulses are gluten free and can be eaten by people with celiac disease. Pulses are a great alternative to wheat-based products. They add starch, fiber, protein, and many vitamins and minerals that may be lacking from a gluten-free diet.

Pulses can be eaten every day.  If you do not eat pulses often, start adding them to your diet gradually.

So discover a new ways of consuming pulses. You can add it with salad, meat, soups and snacks and include in the family diet. Use pulses as an alternative of animal protein. These easy to digest food option are handy, carry it to office, or have as afternoon snacks in the home- benefits are significant.