![](http://i.dailymail.co.uk/i/pix/2015/03/29/21/271D264B00000578-3017131-Walnuts_contain_many_of_the_ingredients_needed_to_product_melani-m-15_1427661170081.jpg)
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From our childhood we get to hear that health is
wealth. So to maintain this wealth, we need to take well care, good maintenance
and spend some time to develop its durability. At Yogi Herbals, we always tend
to ascertain ways that is facilitative to healthy life. Today we will discuss
about walnut- the wonder seed to keep all age issues at the bay
![](http://cdn2.momjunction.com/wp-content/uploads/2015/04/Walnuts-For-Your-Kid.jpg)
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Experts say that it is proved that daily consumption
of walnuts keeps human body from aging, or leading towards a healthy aging. It improves
the blood cholesterol level and offers you a good health.
A recent study showed that a regular intake of
walnuts boost good cholesterol and limits obesity and bad cholesterol levels,
especially among the elderly people. Though there’s a basic conception that
walnut is consumed to regain weight, but the study found out that it has no
adverse effects in our body by increasing weight.
![](http://www.kingvalleywalnuts.com.au/images/NutForhealthOpt.jpg)
![](http://www.turningclockback.com/wp-content/uploads/2011/07/10-Amazing-Health-Benefits-of-Eating-Walnuts.jpg)
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Apart from that, walnuts are full with melatonin, a
compound responsible for increasing blood levels, thereby increased amount of
sleep. The nut is also a good food for the hairs. The biotin in walnuts helps strengthen
hair and improves hair growth.
![](http://ehonami.blob.core.windows.net/media/2015/02/eat-more-walnuts.jpg)
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One can also keep heart disease and diabetes away by
eating 3-5 walnuts daily. All types of nuts are associated with a lowered risk
of diabetes and walnuts are no exception. According to a study, women who
consumed 28 grams of walnuts twice a week were 24% less likely to develop type
2 diabetes.
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A natural glow in your skin, reducing chances of breast cancer, fighting stress is few more reasons why you should take walnut are
a daily basis. Have walnut, live healthy and don’t forget to visit Yogi Herbals
for more health updates.
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